BALANCE – the gym Zug

BALANCE – the gym is a small, family-run gym on Grienbachstrasse in the north of Zug; it was formerly called “Swiss Power Training”. Behind the name is the owning Balan family: a fitness trainer and nutrition consultant, and personal trainer Leandro Balan, who has over 20 years of professional experience.

The focus is on strength and endurance training with personal supervision rather than mass operation. The sauna is not a standalone wellness offering but part of every membership — it complements training as a place to warm up and recover. The gym provides no further details on the facilities of the sauna area.

Anyone wishing to use the sauna needs a membership; a free trial session can be arranged by phone or e-mail. The gym is QualiCert-certified, which is why many health insurers contribute to the membership. Personal training with the Balan training system is also available on request.