step by step Aarau — Wellnessbereich

In the heart of Aarau city centre, at Kasinostrasse 38, the fitness and wellness studio "step by step" operates a compact but stylishly staged sauna area. The wellness zone complements the studio offering with three sweat rooms with clearly harmonised climates and is accessible during the day during studio opening hours - as a single visit from CHF 30 or as part of a wellness subscription.

The Finnish sauna heats up to 80 to 90 degrees with 10 to 30 per cent humidity - classic conditions for intensive sweating. The caldarium provides the counterpart with 40 to 50 degrees and almost 100 per cent humidity: a steam bath climate that cares for the respiratory tract and skin in equal measure. In the tepidarium, you lie on heated stone loungers at a room temperature similar to that of your body - ideal for a transition and relaxation break.

The sauna area is reserved exclusively for women on Thursdays until 7 pm (women's sauna day, except on public holidays) - after that, as well as Mon to Wed and Fri to Sun, mixed operation applies. In addition to the sauna, step by step also offers a solarium, classic and medical massages, traditional Chinese medicine treatments, an in-house bistro and a shop. Towels and bathrobes can be hired on site.