The Art of the Aufguss
The Aufguss is at the heart of sauna culture. What began in Finland as a simple “Löyly” has developed into an art form in its own right.
What is an Aufguss?
During an Aufguss, water — often infused with essential oils — is poured onto the hot sauna stones. The resulting steam instantly raises the perceived temperature and intensifies the sauna experience.
The classic Finnish Aufguss
In Finland, the Aufguss is simple and effective:
- Plain water or birch water
- Anyone can pour the water themselves
- No show, purely functional
- Often combined with birch twigs (Vihta)
The German experience infusion
Germany has elevated the infusion to a performance art. A professional sauna master guides the ritual:
Typical sequence:
- Welcome and announcement of the scent
- First infusion onto the stones
- Waving the hot air with a towel
- Several rounds of infusion
- Conclusion, often with a cool refreshment
Popular Aufguss scents
Each scent has its own effect:
| Scent | Effect |
|---|---|
| Eucalyptus | Clears the airways |
| Mint | Refreshing, cooling |
| Lavender | Calming, relaxing |
| Citrus | Invigorating, mood-lifting |
| Spruce needle | Grounding, woody character |
Event infusions
Modern sauna facilities offer spectacular themed infusions:
- Midnight infusion — With lighting effects and music
- Honey infusion — Skin care included
- Ice infusion — With ice balls to cool down
- Exfoliating infusion — With salt or coffee
Infusion etiquette
Important rules during the infusion:
- Arrive on time (the door remains closed during the infusion)
- Be quiet and enjoy the experience
- Do not leave the sauna early
- Thank the sauna master
Where can you experience the best Aufguss sessions?
Switzerland has an excellent Aufguss culture. Many thermal spas and sauna complexes offer hourly Aufguss sessions with varying programmes. Use our sauna search to find facilities offering an “Aufguss service”.