Which sauna is right for you?
Not all saunas are the same. There are significant differences in temperature, humidity and effect.
Finnish sauna
The classic
- Temperature: 80–100°C
- Humidity: 10–20% (briefly higher during the infusion)
- Atmosphere: Dry heat, scent of wood
The Finnish sauna is the origin of all sauna cultures. The high temperature combined with low humidity creates an intense but dry heat. The infusion is optional, but briefly raises the perceived temperature.
Ideal for: Experienced sauna-goers who enjoy intense heat.
Bio-sauna / Sanarium
The Gentle One
- Temperature: 45–60°C
- Humidity: 40–55%
- Atmosphere: Mild, often with coloured lighting
The bio-sauna combines moderate heat with higher humidity. This makes it more suitable for beginners and people with sensitive circulation.
Ideal for: Beginners, older people, people with circulation problems.
Steam bath
The humid one
- Temperature: 40–50°C
- Humidity: almost 100%
- Atmosphere: Misty, tropical
In the steam bath, the air is so humid that you can barely see your hand in front of your face. The low temperature is deceptive — the high humidity makes it feel more intense.
Ideal for: People with respiratory problems, skincare enthusiasts.
Infrared sauna
The modern option
- Temperature: 35–50°C
- Humidity: Normal (no increase)
- Atmosphere: Like a warm room
Infrared saunas do not use hot air, but infrared radiation, which warms the body directly. Sweating occurs at much lower temperatures.
Ideal for: People who cannot tolerate heat, pain patients.
Hamam (Turkish bath)
The ritual
- Temperature: 40–50°C
- Humidity: 80–100%
- Atmosphere: Oriental, with marble
The hamam is more than just a sauna — it is a bathing ritual involving washing, exfoliation and often a massage on the hot marble stone (Göbek Tasi).
Ideal for: Wellness enthusiasts who want the full experience.
Comparison table
| Type | Temperature | Humidity | Intensity |
|---|---|---|---|
| Finnish | 80–100°C | 10–20% | High |
| Bio-sauna | 45–60°C | 40–55% | Medium |
| Steam bath | 40–50°C | ~100% | Medium |
| Infrared | 35–50°C | Normal | Low |
| Hamam | 40–50°C | 80–100% | Medium |
Our tip
Try out different types. Many sauna complexes offer several options under one roof. That way, you’ll quickly find out what you like best.