Saunas in winter
The cold season is the best time for a sauna. The contrast between heat and cold feels particularly intense.
Why winter saunas are so good for you
A stronger immune system
In winter, we are more prone to colds. Regular sauna sessions strengthen the immune system through the alternation between hot and cold.
Better cooling down
What is a struggle in summer happens naturally in winter: cooling down. A quick trip outside replaces the plunge pool.
Mood booster
The dark season can dampen the mood. The warmth and relaxation of the sauna act as a natural antidepressant.
Outdoor saunas: The highlight
Switzerland has wonderful outdoor saunas with mountain views. The experience: 90°C in the cabin, then out into the snow.
Our favourites for winter saunas:
- Outdoor saunas with mountain views
- Saunas right by the lake (with ice-bathing option)
- Alpine saunas with wood-fired heating
Tips for the winter sauna
Before the sauna session:
- Warm up properly (don’t start with cold feet)
- Have warm drinks ready
- Don’t forget your bathrobe and slippers
When cooling down:
- Rolling around in the snow? Only for the hardy!
- Walking barefoot through the snow is more effective than a plunge pool
- Don’t stay outside too long
- Warm up properly afterwards
After the sauna:
- At least 30 minutes’ rest
- Warm tea or water
- Return to the cold gradually
Take care in sub-zero temperatures
In extreme cold (below -10°C), you should take care:
- Don’t go outside with wet hair
- Keep the cooling-off period shorter
- Pay attention to your body’s signals
The perfect winter sauna experience
Our recipe for the ideal winter’s day:
- Arrive in the early afternoon
- First sauna session with an infusion
- Cool down in the snow or plunge pool
- Relax with a mountain view
- Second sauna session
- Cool down, then hot tea
- Third sauna session at sunset
- Wind down slowly
The combination of sauna, snow and winter scenery is unbeatable. Give it a go!